In the second video of our bicycle trainer series we go over how to use a bicycle trainer to workout and lose weight. Use our tips to customize your own workout or follow along with your favorite Peloton or Apple Fitness+ trainers. This is a great option if you've already invested in a bike and don't want to spend more money on an exercise bike or spin bike. We hope you find these tips useful and get the most out of your bike!
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By: sixthreezero ETrikes, EBikes & Bicycles Title: Indoor Bike Trainer Workouts and How to Lose Weight Sourced From: www.youtube.com/watch?v=CnfS3pqH_7Y
