The best workouts are those that give you the best results in the quickest possible time!
Today's video workout will help you burn as much as 5kg in a matter of 10 days! That's right! As you do this workout everyday for the next 10 days, prepare to see and feel the most amazing results and changes in your body. This half an hour exercise is sure to make you achieve weight loss results by doing cardio routines for your whole body without using any equipment or anything!
Dedicate yourself to doing this workout on a daily basis. That way, when you reach the 10th day, even if your size hasn't really gone down drastically, you'll at least be able to see some significant, note-worthy results.
Good luck and let's get started!❤️💪
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TIMECODES:
00:00 Arm Crossovers 01:00 Rest 01:27 Hip Swirls 02:22 Rest 02:48 Jumping Jacks 03:30 Rest 04:01 Slow Burpees 05:11 Rest 05:41 Forward Jump 06:24 Rest 06:55 Walk Down 08:41 Rest 09:12 Plank 10:01 Rest 10:32 Squat and quick 11:29 Rest 12:10 Punches 13:24 Rest 13:25 Lateral arm circles 14:11 Rest 14:47 Body extension 15:25 Rest 16:25 Arm Crossovers 17:27 Rest 17:53 Hip Swirls 18:49 Rest 19:15 Jumping Jacks 19:57 Rest 20:28 Slow Burpees 21:36 Rest 22:07 Forward Jump 22:51 Rest 21:21 Walk Down 25:07 Rest 25:32 Plank 26:27 Rest 26:58 Squat and quick 27:56 Rest 28:37 Punches 29:14 Rest 29:50 Lateral arm circles 30:37 Rest 31:14 Body extension 31:52 Congratulations!
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By: Roberta's Gym Title: Lose 5 Kg in 10 Days - Weight Loss Workout At Home Sourced From: www.youtube.com/watch?v=emtmqKFGhw4
