Lose Belly Fat Sitting Down - beginner ab workout 10-Min Seated Ab Workout (No Floor) This 10-minute seated ab workout is designed for women over 50 to burn belly fat and strengthen the entire core. no floor work, no equipment, chair only. Format: 10 exercises, 45 seconds on / 15 seconds rest with simple, joint-friendly moves and clear cues. Seated abs help increase core endurance, support posture, and make consistency easier so you get results safely at home. Do this 3–5×/week and pair with walking and strength training for best results

0:00 - Intro to Seated Ab Workout for Belly Fat Over 50
1:02 - Sit to Stand for Leg Strength & Core Stability
2:04 - Cross-Body Toe Taps for Waist & Oblique Toning
3:08 - Wide Leg Extensions for Lower Abs & Hip Flexibility
4:10 - Knee to Hand Crunch for Upper Ab Definition
5:15 - High March for Core Engagement & Hip Mobility
6:14 - Seated Leg Raises for Lower Ab Strength
7:17 - Six-Count March for Core Endurance & Balance
8:19 - Knee to Opposite Elbow for Rotational Core
9:19 - Bicycle Kicks for Maximum Ab Activation
10:25 - Ab Workout Complete & More Belly Fat Exercises
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DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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By: fabulous50s
Title: Lose Belly Fat Sitting Down | 10-Min Seated Ab Workout (No Floor)
Sourced From: www.youtube.com/watch?v=oBU1eFqYb3M



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