Get ready to blast away belly fat and kickstart your menopause weight loss journey with this 40-minute workout. This exercise routine is specifically designed to target stubborn belly fat, boost metabolism, and increase energy levels during menopause. This workout is perfect for women in menopause who want to lose weight, tone their bodies, and feel more confident in their own skin. We'll start with a 5 minute warm-up, get in 3 sets of 3 different leg strength exercises, kick into high gear with 5 interval training rounds, use weights to build upper body strength, and finish with stretching.
This workout will be in the intermediate level all-in-one playlist.
To learn more about tips for eating and exercise during menopause, check out Mel Robbin's podcast featuring Dr. Stacy Sims:
Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today!
#walkathome #improvedhealth #menopauseweightloss
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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By: Improved Health Title: LOSE BELLY FAT with this 40 Minute Menopause Workout! Sourced From: www.youtube.com/watch?v=Gew8bcIest4
