Join me for this 9 min Lose Belly Fat Workout and let's reduce stubborn belly fat. FREE TRAINING PLAN This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat.
This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 9 min ab home workout and see your body transform. You do this workout for 7 days. Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!
00:01 Introduction to Lose Belly Fat Workout 00:25 Quick Warm Up 00:51 Round 1 Belly Fat Workout 01:07 Double Belly Fat Ab Crunch 01:40 Standing Ab and Waist Circle 02:09 Ab Knee Drive Left Leg 02:39 Ab Knee Drive Right Leg 03:08 Standing Side Step Cardio Abs 03:38 Ab Sculpt and Waist Reach 04:07 Standing Abdominal Pike to Knee Crunch 04:48 Palm Press Tummy Toners 05:05 Standing Ab Crunch 05:35 Round Two Belly Fat Workout 05:38 Double Belly Fat Ab Crunch 06:12 Standing Ab and Waist Circle 06:42 Ab Knee Drive Left Leg 07:10 Ab Knee Drive Right Leg 07:40 Standing Side Step Cardio Abs 08:11 Ab Sculpt and Waist Reach 08:42 Standing Abdominal Pike to Knee Crunch 09:14 Palm Press Tummy Toners 09:42 Standing Ab Crunch 10:21 High Five
π¦ 9 Min STANDING ABS CARDIO , Small Waist & Flat Belly π¦ Lose Belly Fat π¦
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By: Lucy Wyndham-Read Title: Lose Belly Fat Workout - 9 Minute Workout | 9 Exercises to Lose Belly Fat | Do this for 7 Days Sourced From: www.youtube.com/watch?v=sdb4F-3U2hA
