Lose Stubborn Belly Fast |15 Standing Ab Fat-Burning Workout for Beginners and 50+

Say goodbye to stubborn belly fat — without getting on the floor! 💛
This 15-Minute Standing Abs Workout is designed for beginners and women over 50.
No crunches, no equipment — just fat-burning, waist-slimming moves you can do right at home.

Why you’ll love this routine:
✅ Burns belly fat with standing cardio
✅ Tightens and tones your abs safely
✅ Perfect for beginners & women 50+
✅ No floor, no repeats — all standing, joint-friendly

Do this workout daily to flatten your stomach, boost your energy, and feel confident in your body.

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TIMESTAMPS:
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00:00 – Twist March (gentle warm-up, mobility)
01:05 – High Knee Tap (gradually raising heart rate)
02:10 – Side Swing Skater Step-back (adds rhythm, lateral activation)
03:15 – Elbow to Knee Twists
04:20 – Twisting Knee Thrust (L)
05:25 – Twisting Knee Thrust (R)
06:30 – Knee Drive (cardio burst, simple and strong)
07:35 – Swing Back Knee Drives (variation keeps interest)
08:40 – Overhead and Under Knee Clap (novelty move, full-body engagement)
09:45 – Rear Fly Step-back (balances posture, tones upper back)
10:50 – Double Diagonal Reach (big range, obliques + stretch)
11:55 – Bodyweight Windmill (controlled rotation, balance)
13:00 – Arm Extension Torso Twist (abs + mobility, slower pace)
14:05 – Wide Forward Fold Twist (cooling core + back stretch)
15:10 – Outward Hand Wave (gentle finisher, graceful release)
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By: Ultimate Fit Life
Title: Lose Stubborn Belly Fast |15 Standing Ab Fat-Burning Workout for Beginners and 50+
Sourced From: www.youtube.com/watch?v=Iu9o20quylA



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