How to Lose Weight and Burn Fat #loseweight #burnfat #cardio #beginnerworkout #getfitathome Struggling to find time or motivation to work out? This 15-minute fat-burning cardio workout is perfect for anyone with a busy schedule who still wants to lose weight, burn fat, and feel strongerโwithout a gym or equipment. Whether you're just starting your weight loss journey or looking to stay consistent, this full-body routine is designed to help you get results fast. In LESS than 15 minutes, youโll boost your metabolism, torch calories, and start building healthier habits that stick. This quick and effective workout can be done at home, in your living room, or anywhere you have a little space and determination. Letโs make your fitness goals a realityโone powerful session at a time!
Chapters: 0:00 Intro 0:22 Knee Lifts 1:21 Toe Touch 2:36 Side Squat Bends 3:52 Squat Punch + Kick 5:07 Squat Walk + Knee Lift 6:22 Skater Step + Toe Touch 7:37 Elbow to Knee + Side Crunch 8:52 Hands Up & Under 10:07 Prisoner Stepbacks + Crunch 11:22 Diagonal Toe Touch + Raise 12:37 Knee Lift 2x 13:51 Workout Complete! 14:03 Bob & Brad Hand Massager ๐
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๐ Get Your Free Fitness Guide! 10 Best At-Home Full Body Exercises for Beginners๐๐พ
๐ My Favorite Fitness & Wellness Essentials ๐ช Bloom Supergreens to Fix Bloating ๐ Ritual Synbiotic+ for Optimal Gut Health ๐ My Favorite Multivitamin to Feel My Best ๐ My Exercise Mat ๐ Best Sneakers to Train ๐ Best Resistance Bands ๐ Best Booty Bands ๐ Most Comfortable Workout Leggings ๐ Most Comfortable No Bounce Sports Bra ๐ Best Dumbbell Set ๐
Welcome to Kamille Smith | Fitsique, where home workouts are made easy!
Iโm Kamille, a NASM Certified Personal Trainer and Certified Nutrition Coach, here to help you get strong, feel confident, and crush your fitness goals, all from the comfort of your home! On this channel, youโll find effective, no-fuss home workouts, fat-burning exercises, fitness routines, and motivation to keep you moving. Whether you're just starting your fitness journey or looking to level up your routine, Iโve got you covered with routines that are challenging, fun, and totally doable.
Letโs build strength, confidence, and consistency together.
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================================= Disclaimer: Please use caution when attempting this workout if you have health concerns, health conditions, or any injuries. If so, please consult a healthcare provider before attempting this workout.
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By: Kamille Smith | Fitsique Title: Lose Weight Fast ๐ฅ 15-Min Fat-Burning Cardio Workout | Full Body Fat Loss at Home Sourced From: www.youtube.com/watch?v=g682HoMLsJY
