LOSE WEIGHT with this 20 min calorie-torching TABATA WORKOUT

This Tabata workout has been created with different options so you can choose how challenging you wish the workout to be. There is a low impact option, as well as more challenging options. If you're used to working out with 'Improved Health', this is considered an intermediate level workout.

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Jules

00:00 Intro
00:50 Warm-up
05:50 Round 1
09:43 1 minute break
10:48 Round 2
14:48 Cool-down
20:50 Stretching
23:30 Ending Words

#tabataworkout #tabataforbeginners #walkathome

Links to intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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By: Improved Health
Title: LOSE WEIGHT with this 20 min calorie-torching TABATA WORKOUT
Sourced From: www.youtube.com/watch?v=lPg3cYRf_i0



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https://freeweightlosspodcast.com/fitness-for-weightloss/skibidi-toilet-72-full-episode