This Menopause Workout is designed to help reduce the Meno Belly and menopause weight gain. Menopause can even start for women in their 40s and with lots of hormone changes weight gain can be the most common. However, with the right exercises, it is possible to reduce menopause belly fat. As a qualified Female Online Trainer, I have helped thousands of women feel fabulous again through menopause. This is a natural stage of life and a great time to start taking care of our bodies.
💕 Blog on The Menopause ➡️ 💕 These exercises will also help to reduce hot flashes and bone health, joint health and cardiovascular health. This workout for women over 50 would also benefit anyone with Perimenopause or hormonal imbalance. All the moves are safe and low impact, so these are knee friendly, and we are using body weight to help strengthen your bones. This 7-Minute Menopause Workout can be done as often as you want you can even do this first thing in the morning then later in the day. It is also essential when looking to lose weight that you also focus on healthy eating and the right size portions. So get excited to start feeling fabulous again. Lucy (who speaks from experience)
00:01 Introduction to Menopause Workout 00:43 Quick Warm up and Mobility 01:44 Menopause Exercise 1: Standing Ab and Waist Shaper 02:45 Menopause Exercise 2: Meno Belly Cardio Ab Blast | Left Leg 03:44 Menopause Exercise 3: Meno Belly Cardio Ab Blast | Right Leg 04:44 Menopause Exercise 4: Boost Bone Health Side Step Squats 05:43 Menopause Exercise 5: Metabolic Super Booster Power Drives 06:44 Menopause Exercise 6: Cardio Abs Energy Boost 07:44 Menopause Exercise 7: Reshape Your Waist Side Bends 08:49 High 5
LOW IMPACT EASY TO FOLLOW MENOPAUSE EXERCISES ONLINE TRAINER
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By: Lucy Wyndham-Read Title: Menopause Workout for Menopause Weight Loss - Help Reduce Menopause Symptoms Sourced From: www.youtube.com/watch?v=lcc1ldDn7g4
