MY FITNESS JOURNEY | Losing Weight as a Teenager (What I Eat + Workouts)

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Time Stamps:
0:00 Workouts for Weight Loss
3:30 Calories: should you count them?
6:31 Intermittent Fasting CHANGED my body
7:58 Making up for Bad Days
8:42 Getting 10k Steps DAILY
9:25 Water Cured my Cravings

Research on Intermittent Fasting

MY FAVE PRODUCTS
✨ eyelash serum //
✨ SunBum leave-in conditioner //
✨ Nike Air Force One Jesters //
✨ Glossier cloud paint //
✨ “how to win friends and influence people” book //

business inquiries // [email protected]

FAQ
how old are you? ➭ 14, freshman in high school!
what do you film with? ➭ the canon 80d - and the canon g7x -
what do you edit with? ➭ Final Cut Pro
sub goal? ➭ 500k

my editor who helped me edit this vid:


FTC: some links are affiliate links (I make a commission off of a purchase but you don't pay extra :)

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By: Annie Long
Title: MY FITNESS JOURNEY | Losing Weight as a Teenager (What I Eat + Workouts)
Sourced From: www.youtube.com/watch?v=L_gXaLdk8yk



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Did you miss our previous article...
https://freeweightlosspodcast.com/fitness-for-weightloss/10-day-challenge-10-minute-workout-to-lose-fat-fast