Over 50s Exercise To LOSE WEIGHT FAST At Home 25 min Full Body STRENGTH Workout

Welcome to my over 50s 25 minute strength workout. In this weight loss workout we have 12 exercises for 2 rounds. We will spend 40 seconds on wax exercise follow by a 20 seconds rest.

This over 50s weight loss workout will also include a full body warm up with a full body cool down. This strength workout will also include exercise demos and alternatives as we go along.

Enjoy the strength workout team.

Take care,

Anthony

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By: 4by4 Circuits - Over 50 Workouts
Title: Over 50s Exercise To LOSE WEIGHT FAST At Home 25 min Full Body STRENGTH Workout
Sourced From: www.youtube.com/watch?v=lvrNeaG0D2I



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