This workout is great for anyone who likes a little variety while exercising. Instead of repeating the same sequence again and again, you'll keep moving through different exercises that challenge your body in different ways and help keep things fresh from start to finish.

Don't worry about doing everything perfectly. Just focus on moving, staying consistent, and giving yourself credit for showing up today. Every workout completed is a win worth celebrating. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!


TIMECODES:

00:00 Introduction
00:12 Butt Kicks
00:35 Rest
00:51 Cross Jump Jack
01:16 Rest
01:32 Forward Calf Raises
02:15 Rest
02:31 Floor Taps
03:03 Rest
03:19 Knee Drive
03:43 Rest
03:59 Lateral Taps
04:25 Rest
04:41 Leg Pulls
05:21 Rest
05:37 Push Jumps
06:04 Rest
06:20 Rise And Plie
07:12 Rest
07:29 Running In Place
07:50 Rest
08:06 Russian Twist
08:30 Rest
08:46 Jumping Jacks
09:11 Rest
09:27 Torso Rotation
10:34 Rest
11:00 Butt Kicks
11:22 Rest
11:38 Cross Jump Jack
12:03 Rest
12:20 Forward Calf Raises
13:02 Rest
13:18 Floor Taps
13:50 Rest
14:06 Knee Drive
14:30 Rest
14:46 Lateral Taps
15:12 Rest
15:28 Leg Pulls
16:08 Rest
16:24 Push Jumps
16:51 Rest
17:07 Rise And Plie
18:00 Rest
18:16 Running In Place
18:37 Rest
18:53 Russian Twist
19:17 Rest
19:33 Jumping Jacks
19:58 Rest
20:14 Torso Rotation

Read More
By: Roberta's Gym
Title: Quick Full Body Workout, Lose Fat, No Repeats
Sourced From: www.youtube.com/watch?v=lud1sHFwK9s



_______________