Want to start working out but don't know where to begin? This simple workout for beginners to start losing weight is a good place to start! No gym, no equipment, and no complicated setup needed. Just find a little space at home and let's get moving!
We'll do squats, lunges, arm movements, leg raises, and more, with short rests in between. You'll repeat the routine for a second round, so take your time and follow along at your own pace. Don't worry if you need extra breaks. You're here to get moving, and that's already a good start. Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction 00:12 Forward Calf Raises 00:55 Rest 01:11 Fly Squat 01:47 Rest 02:03 High Knee Jacks 02:30 Rest 02:46 Lateral Taps 03:11 Rest 03:27 Lateral Arm Circles 03:53 Rest 04:09 Rise And Plie 05:01 Rest 05:17 Reverse Lunges 05:55 Rest 06:11 Slow Jumping Jacks 06:38 Rest 06:54 Squat And Kick 07:38 Rest 07:54 Arm Circles 08:23 Rest 08:39 Back Squeeze 09:25 Rest 09:41 Body Extensions 10:10 Rest 10:26 Victory Squat 11:00 Rest 11:16 Torso Twists 11:52 Rest 12:08 Side Leg Raise Left 12:51 Rest 13:07 Side Leg Raise Right 13:51 Rest 14:07 Chest Fly 14:55 Rest 15:13 Forward Calf Raises 15:55 Rest 16:11 Fly Squat 16:48 Rest 17:04 High Knee Jacks 17:30 Rest 17:46 Lateral Taps 18:12 Rest 18:28 Lateral Arm Circles 18:54 Rest 19:10 Rise And Plie 20:02 Rest 20:18 Reverse Lunges 20:56 Rest 21:12 Slow Jumping Jacks 21:39 Rest 21:55 Squat And Kick 22:39 Rest 22:55 Arm Circles 23:24 Rest 23:40 Back Squeeze 24:26 Rest 24:42 Body Extensions 25:11 Rest 25:27 Victory Squat 26:01 Rest 26:17 Torso Twists 26:53 Rest 27:09 Side Leg Raise Left 27:52 Rest 28:08 Side Leg Raise Right 28:52 Rest 29:08 Chest Fly
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By: Roberta's Gym Title: Simple Workout for Beginners to Start Losing Weight Sourced From: www.youtube.com/watch?v=3Xjqfa9j4vA
