Adrian's Fat Loss Plan ➜ ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan
To make this the BEST weight loss workout EVER to lose weight fast,
You are not doing chair burpees; YOU ARE DOING an EXERCISE CALLED 'LOOK BETTERS'
DO NOT DO REGULAR BURPEES! Chair burpees (or look betters) may seem easier but they are actually better for fat loss because they force you to go faster. This makes it more intense than the regular burpees or FULL burpees you do off the floor plus,
Look Betters (the chair burpees) also give a good lower ab workout which will tone & tighten up your lower abs to instantly make your stomach look flatter while at the same time,
You are also literally losing belly fat to TRULY get a flat belly! So again, DO NOT do regular burpees.
00:00 I Got Fat on Purpose 00:54 Get Ready, Start Losing Weight 2:05 the Workout Plan 4:01 Exercise Alternatives 6:44 Beginner Options to Lose Weight Faster 11:21 Are you Working out correctly 13:10 How to Lose 10 Pounds in 3 days 21:14 Fat Loss Magic 29:04 LAST ONE. 32:24 I LIED!!! 33:31 Get Adrian's Fat Loss Plan
Please do or Once this workout to lose weight gets too easy.
More 'LOOK BETTER' HIIT Workouts for fat loss 👉🏿
to see BEFORE & AFTER results people got from @AdrianBryant Home workouts
DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims
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By: Adrian Bryant Title: the Best Workout to Lose Weight Fast 👉 Lose 10 Pounds in 3 Days Sourced From: www.youtube.com/watch?v=wXzveroBplo
