Cycling is a great way of healthily losing weight, whether you're looking to lose little or a lot these training tips will help you burn fat and lose weight on the bike.
We follow Jack on his weight loss journey, see first hand how to lose weight by cycling, which sessions and training plans work best for weight loss and what a coach says. We're not a fan of fad diets and how to lose Xkg in 2 weeks; instead we promote a healthy diet and regular exercise and using cycling to create a calorie deficit for sustainable weight loss.
With thanks to Ciaran from Clip Coaching:
Let us know your weight loss journey's down below and if you've got any tips or tricks to help Jack keep the weight off then pop them in the comments section below...
⚫️ Other videos that might interest you
Riding A Road Bike At 100 KM/H - How HARD Can It Be!?
Are expensive carbon road bike wheels worth the money?
MAXIMISE fitness gains with indoor and outdoor riding
Cycling Fitness Equipment, Bike Nutrition and Turbo Trainers Of The Year | 2023 Awards Show
⚫️ In this video
0:50 Jack's weight loss journey
1:48 Power to weight
3:20 Weight loss tips from a coach
4:30 Fat burning training plan
6:00 Sustainable weight loss
7:22 Diet vs exercise
9:22 Lose weight by cycling
12:30 Why fad diets don't work
⚫️ Check out our other channels
On the Web
Title: The HEALTHY Way To Lose Weight By Cycling | Top Tips For Sustainable Weight Loss
Sourced From: www.youtube.com/watch?v=mLa7Kcs-GBI