If you’ve been searching for a home workout that actually works, today’s session is perfect. Add this one to your daily routine, and it can help you to lose weight while also toning your body. Your stamina can also improve in a short period of time. You will only need your own bodyweight so any equipment isn't needed at all.

Stay consistent with it, Roberta fam. Try to follow along at your own pace, and watch your fitness level rise! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:15 Body Rotations
00:51 Rest
01:08 Burpee Side Taps
02:18 Rest
02:34 Forward Calf Raises
03:17 Rest
03:33 Cross Jump Jack
03:58 Rest
04:14 High Knee Jacks
04:40 Rest
04:56 Lateral Taps
05:21 Rest
05:38 Jumping Jacks
06:02 Rest
06:18 Knee Raises
06:43 Rest
06:59 Lateral Steps
07:30 Rest
07:46 Oblique Twist Squat
08:34 Rest
08:50 Side Lunge Windmill
09:20 Rest
09:36 Walk Downs
11:38 Rest
11:54 Torso Twists
12:30 Rest
12:46 Running In Place
13:08 Rest
13:24 Slow Jumping Jacks
13:50 Rest
14:06 Squat
15:12 Rest
15:28 Slow Burpees
16:46 Rest
17:04 Body Rotations
17:40 Rest
17:56 Burpee Side Taps
19:07 Rest
19:23 Forward Calf Raises
20:05 Rest
20:21 Cross Jump Jack
20:46 Rest
21:02 High Knee Jacks
21:29 Rest
21:45 Lateral Taps
22:10 Rest
22:26 Jumping Jacks
22:50 Rest
23:06 Knee Raises
23:31 Rest
23:47 Lateral Steps
24:18 Rest
24:34 Oblique Twist Squat
25:22 Rest
25:38 Side Lunge Windmill
26:08 Rest
26:24 Walk Downs
28:26 Rest
28:42 Torso Twists

Read More
By: Roberta's Gym
Title: The Most Effective Exercises at home to Lose Weight
Sourced From: www.youtube.com/watch?v=4SMq4dcGE94



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Did you miss our previous article...
https://freeweightlosspodcast.com/fitness-for-weightloss/15kgs-weight-loss-challenge-befor-new-year-how-to-lose-weight-fast-at-home