The science is in: Exercise isn’t the best way to lose weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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By: Vox
Title: The science is in: Exercise isn’t the best way to lose weight
Sourced From: www.youtube.com/watch?v=eXTiiz99p9o



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Did you miss our previous article...
https://freeweightlosspodcast.com/fitness-for-weightloss/my-weight-loss-journey-how-i-transformed-my-life-in-6-months-weight-loss-vlog-day-in-the-life