Alissa, our go-to health expert, explains her trifecta for losing weight which is, cardio, weightlifting, and nutrition. Incorporating these three things into your life will help you lose weight. If you are focused on gaining muscle it actually helps burn fat while you are resting.
Did you know that for every one pound you lose, three pounds of pressure is taken off your knees?
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By: Cigna Healthcare Title: The trifecta to losing weight | Healthier Together Sourced From: www.youtube.com/watch?v=6fL5PhhJcBA
