This 30 minute all-in-one workout includes walking, strength, cardio, balance and flexibility exercises for ultimate weight loss. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in posture, balance and flexibility exercises will give you a well-rounded program to provide results. If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
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00:00 Intro 00:18 Warm-up 05:14 Upper Body Strength 10:15 Cardio with Intervals 20:15 Lower Body Strength 25:13 Cool-down 28:15 Stretching 31:10 Ending Words
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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By: Improved Health Title: The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility Sourced From: www.youtube.com/watch?v=m0fEoy7bxXw
