Daily Workout at Home - 10-Minute Walk at Home for Weight Loss.
All standing exercises and no jumping. This easy-to-follow home workout is an effective way to burn calories at home and look after your health. The workout combines Walking and Hiit both are Low Impact.

HOW IT WORKS:
As your qualified trainer, I have created a mix of indoor walking exercises combined with low-impact HIIT moves that also help lose belly fat as we engage full body moves as well as engaging our abs, waist and core.

BLOG: How to Lose Weight and Understanding What is Visceral Fat ( Belly Fat) and how to reduce it for better health -

00:01 Introduction to Walking Exercise for Weight Loss
00:25 Warm up and Mobility
01:12 Move 1 - Walking Exercise
01:47 Move 2 - Belly Fat Knee Drive Marches
02:13 Move 3 - Walking Exercise
02:44 Move 4 - Full Body Cardio Kicks
03:13 Move 5 - Walking Exercise
03:45 Move 6 - Low Impact Full Body March
04:13 Move 7 - Walking Exercise
04:51 Move 8 - Cardio Hamstring Curls
05:13 Move 9 - Walking Exercise
05:47 Move 10 - Belly Fat Walking Cardio Punches
06:15 Move 11 - Walking Exercise
06:46 Move 12 - Belly Fat Knee Ab Crunches
07:15 Move 13 - Walking Exercise
07:45 Move 14 - Straight Leg Kicks
08:14 Move 15 - Walking Exercise
08:44 Move 16 - Fat Burning Kicks
09:12 Move 17 - Walking Exercise
09:44 Move 18 - Cardio Arms and Ab
10:13 Move 19 - Walking Exercise
10:48 Move 20 - Double Cardio Punches
11:23 High 5

* Workout At Home
* No jumping workout
* Walking for fat loss
* Indoor walking workout
* 1000 to 1300 steps in 10 minutes
Steps at home


More WALKING WORKOUTS


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Introduction

Read More
By: Lucy Wyndham-Read
Title: Walk at Home 🔥 Walking Exercise for Weight Loss 🔥 10 Minute Walking Workout - Daily Workout at Home
Sourced From: www.youtube.com/watch?v=mPtYkbCnB2M



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