This 15 minute walk at home workout is great for weight loss, improved health, lower blood sugar levels, improved mood and for getting into the habit of exercising daily. This is a beginner level, low impact walking exercise workout suitable for seniors and beginners of all ages. Total step count today is 1676 steps.
If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).
If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon:
Thank you so much for all of your support. Wishing you improved health, Jules
00:00 Workout 15:00 Stretching 17:45 Ending words
#walkingworkout #walkingvideo #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Read More
By: Improved Health Title: Walking Exercise for Weight Loss | 15 Minute Walk at Home Workout Sourced From: www.youtube.com/watch?v=H4R1xvcP94E
