Want to exercise more but don't feel like going to the gym? Bring your workout home instead! This simple bodyweight routine is a convenient way to stay active and work towards your fitness goals. No equipment needed, so there's really not much to prepare!

We've got 32 exercises waiting for you, covering everything from squats and lunges to crunches, bridges, and plenty of other bodyweight movements. Your arms, legs, glutes, and core will all get some attention throughout the routine. There are short rests along the way, so don't be afraid to take an extra break if you need one. Put on your workout clothes, grab your water, and let's make today an active one! Good luck and have fun! ❤️💪

#robertasgym

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TIMECODES:

00:00 Introduction
00:30 Body Rotations
01:07 Rest
01:23 Bird Dog
02:29 Rest
02:45 Bridge
03:51 Rest
04:07 Donkey Kicks Left
04:50 Rest
05:06 Donkey Kicks Right
05:49 Rest
06:05 Curtsy Lunge
06:46 Rest
07:02 Fly Squat
07:39 Rest
07:55 Heel Touch
08:19 Rest
08:35 Forward Calf Raises
09:17 Rest
09:33 High Knee Jacks
09:59 Rest
10:15 Knee Tuck Crunch
10:54 Rest
11:10 Lateral Arm Circles
11:36 Rest
11:52 Leg Pulls
12:32 Rest
12:49 Lateral Taps
13:14 Rest
13:30 Oblique Crunches
14:02 Rest
14:18 Lateral Steps
14:49 Rest
15:05 Plank Reaches
15:38 Rest
15:54 Rise And Plie
16:47 Rest
17:03 Reverse Crunches
17:41 Rest
17:57 Prayer Pushes
18:40 Rest
18:57 Reach Through
19:39 Rest
19:55 Shoulder Shrug
21:02 Rest
21:18 Side Crunches Left
21:57 Rest
22:13 Side Crunches Right
22:51 Rest
23:07 Side Deep Squats
23:51 Rest
24:07 Side Lunge Windmill
24:37 Rest
24:53 Slow Mountain Climber
25:23 Rest
25:39 Slow Jumping Jacks
26:05 Rest
26:21 Squat And Kick
27:04 Rest
27:20 Step Back Jacks
27:47 Rest
28:03 Squat
29:09 Rest
29:25 Torso Rotation
30:32 Rest
30:48 Triangle Fly
31:39 Rest
31:55 Tricep Dips

Read More
By: Roberta's Gym
Title: Want to lose weight without going to the gym? Do This Workout Once a Day
Sourced From: www.youtube.com/watch?v=_LHmHVXruw4



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