This 7-minute weight loss workout is perfect for anyone looking for weight loss exercises at home that are easy to follow and can even be done in your PJs! As your qualified trainer, Lucy Wyndham-Read I take you through an at home workout featuring all standing, no jumping workout moves. This quick lose weight workout prioritises your health and can be completed in just 7 minutes a day.
Lucy’s Healthy Eating eBooks:
📕 Just 4 Ingredients
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📗 Healthy Eating eBook
📙 The Ultimate Healthy Recipe eBook:
📓 Vegan Healthy Eating eBook:
📖 Healthy Eating eBook No Added Sugar:
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Breakdown of 7 Minute Workout.
00.01 Introduction to Weight Loss Exercises at Home 00:19 Preview of the First Move 00:33 Weight Loss Exercise 1: In and Out Star 01:34 Weight Loss Exercise 2: Cross Country Ski 02:33 Weight Loss Exercise 3: Squeeze & Lift 03:33 Weight Loss Exercise 4: Skaters Slide 04:35 Weight Loss Exercise 5: Double Step Pull Down 05:35 Weight Loss Exercise 6: Cardio Abs 06:35 Weight Loss Exercise 7: Core Control 07:38 Water Break 07:46 Cool Down Stretch 09:21 High 5
* ALL STANDING * LOW IMPACT * QUALIFIED TRAINER * AT HOME WORKOUT * WEIGHT LOSS EXERCISES * NO JUMPING
Weight Loss Exercises at Home | 7 Minutes To Health Without Leaving Your PJs! #weightlossworkout #eassyworkout #7minuteworkout #lucywyndhamread #nojumpingworkout
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By: Lucy Wyndham-Read Title: Weight Loss Exercises at Home | 7 Minutes To Health Without Leaving Your PJs! Sourced From: www.youtube.com/watch?v=w_cYBgihEfg
