Learn 10 healthy eating tips to get you started on your health, wellness, and weight loss goals. Use these simple mind-body tips as a baseline to help guide you along your journey.
TIMESTAMPS 0:00 Intro - 10 Healthy Eating Tips 1:11 Be Easy, Gentle, And Curious 2:45 Focus On Real Whole Foods 3:43 Avoid Highly Processed Foods 5:47 Connect To Your Hunger 7:52 Macronutrient Balance 9:27 Quality Over Calories 12:23 Move Towards A Plant-Based Diet 14:10 Cook As Often As You Can 15:10 Practice Mindful Eating 17:08 Make It Easy & Fun 18:16 How To Make Changes 20:15 Outro
