if you’re a petite woman and you’ve ever thought, “i’m doing everything right… why isn’t my body changing?” this video is for you. forget generic weight loss advice, forget “just be more consistent,” and definitely forget “eat less and work out harder.” if i personally wanted to lose 10–15 pounds as a petite woman in 2026, this is exactly what i’d do based on coaching over 10,000 short women, my own athletic background, and what actually works for small bodies. this is the system i wish someone had given me years ago. no fluff, no outdated advice—just the real, proven steps that actually move the needle for petites.
apply for a 20 min, free petite bod recomposition consultation with one of my petite specialists to see if we can help you with your health goals (spots are limited):
00:00 | intro 01:43 | SECTION 1 — THE TRUTH NOBODY WARNS PETITE WOMEN ABOUT (Reality Check) 04:00 | SECTION 2 — WHAT 5/3/1 ACTUALLY MEANS 05:37 | SECTION 3 — THE 5 DAYS OF TRACKING (WHY THIS WORKS FOR PETITES) 06:35 | SECTION 4 — THE 3 WORKOUTS (HOW TO WORK OUT LESS AND LOSE MORE) 09:14 | SECTION 5 — THE 1 WEEKLY CHECK-IN (THE SECRET WEAPON) 11:03 | SECTION 6 — THE IDENTITY SHIFT (WHY THIS STICKS) 11:48 | SECTION 7 — HOW I’D RUN THIS FOR 21 DAYS
Follow me: Follow Petite PWR: Shop Amazon: Website:
*********************************** Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.
SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!
***********************************
#petite #weightlosstips #newyearnewme
Read More
By: April Whitney Title: 21-day petite fat loss plan: work out less, lose more Sourced From: www.youtube.com/watch?v=lH57wijr2kA
