30 DAY FAT LOSS PROGRAM WAITING LIST - Elderfit TV Plus
Build strength and burn calories with this 25-minute full-body workout for seniors using a resistance band and chair.
In this session, we focus on safe, effective movements designed to improve mobility and support fat loss. Whether you are looking to increase your daily activity or need a structured routine to follow at home, this video guides you through each exercise with clear, expert-led instructions. It is suitable for all fitness levels, especially if you want to use a resistance band to safely challenge your muscles while maintaining proper form from a seated or standing position.
This routine is part of our new 30-day fat loss program, which offers a comprehensive approach to health for those over 60. By combining simple strength training with consistent movement, you can build the confidence and stamina needed to stay independent. If you enjoy this session, you can find the full program on our app to help you stay on track with your fitness goals.
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By: ElderfitTV Experts In Over 60s Health & Fitness Title: 25-Minute Full Body Workout for Seniors (Lose Fat & Get Stronger) Sourced From: www.youtube.com/watch?v=67W8Tw9e794
