These 4 easy overnight oats recipes are perfect for a simple, healthy, plant-based breakfast you can make the night before. When we started eating a whole food plant-based diet, simple meals like this helped us lose over 160 pounds while still enjoying delicious, satisfying food.
In this video, we’re making four different overnight oats: • Strawberry Shortcake Overnight Oats • Chocolate Almond Butter Overnight Oats • Blueberry Lemon Muffin Overnight Oats • Classic Overnight Oats with a homemade granola recipe from one of our amazing viewers.
Overnight oats are one of the easiest breakfasts you can make. Just mix everything together, put it in the fridge, and wake up to a creamy, ready-to-eat meal. They’re packed with fiber, omega-3s, and whole plant ingredients that support gut health and help keep you full.
We also share simple tips to make overnight oats taste better, including how to naturally boost sweetness and create a rich, creamy texture without dairy.
These recipes are: ✔ Whole Food Plant-Based ✔ Oil-Free ✔ Dairy-Free ✔ Perfect for Meal Prep
Let us know in the comments which one you would try first!
Base Overnight Oats (Use for All Recipes) Ingredients (per jar) ½ cup rolled oats ¾ unsweetened plant milk - we used soy milk 1 Tbsp chia seeds 1 Tbsp ground flaxseed 1 tsp vanilla 1 Tbsp maple syrup or date paste or date syrup Pinch of salt
Instructions: Add everything to a jar and stir well. Let sit overnight (or at least 4–6 hours) in the fridge.
Strawberry Shortcake Overnight Oats Add to base: 1 tsp white miso 1 Tbsp cashew butter (or blended cashews) for extra creaminess 1/2 cup frozen strawberries Top with, the next morning: Fresh strawberries
Chocolate Almond Butter Overnight Oats Add to base: 1 Tbsp cocoa powder 1 Tbsp almond butter 1/8 tsp cinnamon Top with, the next morning: Banana slices Cacao nibs
Blueberry Lemon Muffin Overnight Oats Add to base: ½ tsp lemon zest ¼ cup frozen blueberries ¼ tsp cinnamon(optional) Top with: Walnuts or pecans
Robin’s Granola ¼ cup of each: Goji berries Walnuts Pumpkin seeds Sunflower seeds Hemp seeds Dried cranberries
Chapters / timestamps ✅
00:00 Intro 00:52 Base Recipe 01:48 Strawberry Cheesecake Recipe 04:06 Chocolate Almond Butter Recipe 05:22 Blueberry Lemon muffin Recipe 06:16 Granola Base Oats Recipe 07:33 Next Morning Toppings 08:46 Robins Granola Recipe 11:12 Taste Test Cheesecake 12:21 Taste Test Chocolate 13:28 Taste Test Blueberry 14:44 Taste Test Granola 15:21 Outro
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We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age.
Our meals are made from real, everyday ingredients — always plant-based, vegan, dairy-free, and mostly gluten-free.
After transforming our own health and losing significant weight eating this way, we now help others do the same in a realistic and sustainable way.
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Electric Hand Mixer → Overnight Oats Jars → Dried Cranberries → Goji Berries→ Pumpkin Seeds → Cacao Nibs → Date Lady Date Paste → Date Lady Chocolate Syrup →
⚠️ DISCLAIMER This content is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider regarding any dietary or lifestyle changes.
