If you’re over 50 and gaining weight even while eating less, you’re not alone — and you’re not doing anything wrong. After 50, the body slows down naturally. Metabolism changes. Muscles decline. Hormones shift. But the right foods can help restore balance and energy.
In this video, Dr. Harris shares 5 everyday foods that support weight loss after 50 and boost your energy after 50 without dieting or deprivation. These simple choices reduce inflammation, support your gut, stabilize hormones, and strengthen your metabolism.
If you want to feel lighter, clearer, and more energized each morning, start with these gentle changes.
