I recently shared 5 things I STOPPED doing to lose weight at 67. Today -- the other side of that story. These are the 5 things I actually STARTED doing. Simple, beginner-friendly habits that became the foundation of everything. * How walking changed everything -- even when I could barely start * The simple daily movements I do consistently (no gym needed) * Why intermittent fasting helps me say NO easily * How I eat -- simple, whole, and straight from the garden * The morning routine that keeps me honest and moving forward This is for every woman over 60 who is ready to start where she is, then gradually increase over time. ********************************************* Several of you have asked about the journal and tracker I am using. I am including links below. I am an Amazon Affiliate which means I get a small percentage if you buy through my link. There is no increase in price to you. Habit Tracker
Journal Spiral Notebook
The large planner I use…I couldn’t find it via Amazon. I may have bought it at Walmart. ******************************************** Five Things 1 Walking Everyday -- for 1 hour 2 Simple Daily Movements 3 Intermittent Fasting 4 Eating Simple but Real Food 5 Reading, Journaling and Tracking
#weightlossover60 #growingagain #simpleweightloss
In this video: 0:00 - I was 70 lbs overweight and barley moving, 5 things that changed that 1:08 - Change happens with simple things done consistently 1:30 - First thing I started doing, daily walking 2:30 - In the beginning that was not very impressive 3:10 - Most important thing, I started where I was 4:00 - I walk while the sun comes up. It brings new hope daily 4:40 - Second thing is Simple Daily Movements 5:20 - I weave movement throughout my day, not just mornings 6:20 - Important to start where you are and build from there 6:45 - Third thing is intermittent fasting 7:45 - Fourth thing is that I simplify the way I eat 8:30 - Gardening saves me money and allows me to eat better foods 9:30 - Coming Soon will be a video with more detail about what I eat 9:50 - Fifth thing is Reading, Journaling and Tracking my progress 10:50 - The real reason I'm doing all of this 11:30 - Consistency is the most under-rated part of change 11:40 - What's making a difference for you?
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By: Growing Again Title: 5 Things I Started Doing To Lose Weight At 67 Sourced From: www.youtube.com/watch?v=pEK4-vMF7mg
