► Timestamp
0:00 Start
1:29 New Six Blue Zone Residents' Exercise Regime
3:13 Top 1 Food for Blue Zone Residents that live to 100
5:13 Top 2 Food
6:23 Top 3 Food
7:20 Top 4 Food (Snack Food)
8:11 One Food They Do Not Eat!
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#bluezone #longevity #health
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By: Healthy Long Life
Title: AVOID This Food and LIVE Over 100! New Blue Zone Diet, Dan Buettner
Sourced From: www.youtube.com/watch?v=Qawgk92aqrw
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https://freeweightlosspodcast.com/healthy-living-tips/the-most-efficient-way-to-lose-fat-andrew-huberman