A Beginner's Guide to Natural Weight Loss shares 10 healthy tips that will teach you how to move your weight loss goals in a kind, sane, sustainable way. No more crazy diets - just simple, practical tips that will help you transform your relationship with food, body, and weight!
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The Don't Diet is a step-by-step mind + body weight loss program for women over 40 who want to stop beating themselves up and are ready to love their bodies, enjoy their food, and lose weight in a kind, sustainable way. ➡️
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TIME STAMPS 0:00 Intro 0:52 // Let Go Of The Fix 2:08 // Food Is One Piece Of The Puzzle 3:37 // Quality Over Calories 6:20 // Let Go Of Food Morality 8:31 // Focus On What To Include 10:22 // You Can't Out-Action Your Beliefs 13:02 // Momentum is Your Best Friend 15:06 // There is No Wagon 16:56 // Learn To Allow And Process Emotions 18:16 // Commit To One Thing At A Time 22:00 // Outro
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By: Clean & Delicious Title: BEGINNER''S GUIDE TO NATURAL WEIGHT LOSS | 10 Healthy Tips! Sourced From: www.youtube.com/watch?v=YojKAFPWvnE
