Turning 50 is a huge, exciting milestone for many people. It’s also a time when our bodies begin to change — and so do our nutritional needs. By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle. During your 50s and 60s, it’s important that you get enough of several key nutrients on a daily basis.
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By: Natural Ways Title: Definitive Guide to Healthy Eating in Your 50s and 60s Sourced From: www.youtube.com/watch?v=gkc4usFZzC0
