In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness journey together. Tara and Rachel share the obstacles getting in their way toward healthy living, and Glassman breaks down the common reasons for weight gain in their age group and how to correct them. Tips include avoiding intermittent fasting, wearing a weighted vest and more.
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By: TODAY with Jenna & Friends Title: Dietitian Shares Fitness and Weight Loss Tips in Your 40s Sourced From: www.youtube.com/watch?v=bUrRRKu6mAo
