Today I am sharing lightened up food swaps that have helped me to lose 70 lbs & keep it off!

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TIMESTAMPS
0:00 intro
1:35 iced coffee
3:55 sugar/sweetener
5:23 pasta sauce
6:14 jelly
7:04 peanut butter
8:58 bbq
10:06 dressings
14:07 mustard
15:02 mayo
15:52 milk
16:44 cream cheese
17:50 shredded cheese
19:56 cheese slices
22:05 cottage cheese
23:50 ice cream
26:28 dips
28:39 meats
29:40 lunch meat
30:52 sausage
32:11 pasta
34:15 popcorn
35:56 tortillas
37:46 bread
38:51 pancakes
40:06 pizza crust
42:10 candy
46:41 snacks
48:17 fast food

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Read More
By: Nikki Gets Fit
Title: Healthy Food Swaps | What I Eat to Lose Weight | Healthy Food Substitutions Helped Me Lose 70 Lbs
Sourced From: www.youtube.com/watch?v=bfBdvVwYp7Y



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