How I Lost 45 pounds with an 80/20 lifestyle

I lost 45 pounds without crazy diets or restriction, but I know it isn't always easy to know where to start or HOW to really live an 80/20 lifestyle. My meal plans will help make it easy to lose weight and build a REAL healthy lifestyle.

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By: Love Sweat Fitness
Title: How I Lost 45 pounds with an 80/20 lifestyle
Sourced From: www.youtube.com/watch?v=B5-8MEqTNdE



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https://freeweightlosspodcast.com/healthy-living-tips/foods-that-slow-aging-naturally-best-anti-aging-diet-for-skin-amp-longevity