TIME STAMPS
00:41 - Get out of an all or nothing mindset
01:45 - calories from unprocessed foods
05:07 - exercise you enjoy
06:24 - convenience is king
08:36 - Don’t overcomplicate it
SCRAP THE NOTES E BOOK
WHO AM I?
My name is Faye and I’m a Doctor working in the UK
MY EQUIPMENT
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WANT TO BE FRIENDS?
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GET IN TOUCH?
[email protected]
Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with
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By: Dr Faye Bate
Title: How to *ACTUALLY* Start a Healthy Lifestyle in 2025
Sourced From: www.youtube.com/watch?v=2hFipd3-5ko
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Did you miss our previous article...
https://freeweightlosspodcast.com/healthy-living-tips/the-simple-way-to-lose-weight-for-women-over-50