How To Break A Weight Loss Plateau (Weight Loss Tips) Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this video I will explain what a weight loss plateau is, how to know if you are actually in a weight loss plateau, weight loss vs fat loss plateaus, and my 3 best tips to fix a weight loss plateau and continue losing weight. If you have been on a weight loss or body recomposition for a while now and your weight loss or fat loss results seem to have stalled, then I hope this video will help you avoid metabolic adaptation and break through a weight loss plateau.
************************************** LEARN MORE ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP
8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS
FREE CALORIE DEFICIT GUIDE - DOWNLOAD
**************************************
WATCH NEXT:
THE TRUTH ABOUT INTERMITTENT FASTING AND WEIGHT LOSS
IN A CALORIE DEFICIT BUT NOT LOSING WEIGHT?
HOW TO INCREASE METABOLISM TO LOSE WEIGHT
5 SIGNS YOU AREN'T EATING ENOUGH IN YOUR CALORIE DEFICIT FOR WEIGHT LOSS
**************************************
CONNECT WITH ME: Website: & Instagram: TikTok: Facebook: Twitter:
Train 4 Life & Be Ready 4 Anything Michelle
Read More
By: Michelle Roots Fitness & Nutrition Coach Title: How To BREAK a WEIGHT LOSS PLATEAU (WEIGHT LOSS TIPS) Sourced From: www.youtube.com/watch?v=KYuvGyqR5Us
