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Get my *FREE* GOAL SETTING JOURNAL PROMPT:
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*QUICK LINKS* *BOOKS* The 100 Book by Jorge Cruise: Cruise Control Diet Book by Jorge Cruise: 3-6-9 Journal: The Power:
*PRODUCTS* Gut Health Test- I did the full body intelligence test: Use code HART110 to get $110 off any test
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Pink Treadmill/Walking Pad: The best sunless tanner: My favorite eyeshadow palate: New balance sneakers Sketchers walking sneakers: Align Leggings: At Home Gel Manicure System: Affordable Treadmill: Affordable Pedometer: Salad Spinner: My Grill Pan: My PINK nonstick cookware: Kitchen Scale: White Fast-Boil Kettle: Stainless Pots & Pan Set: Cutting Board Block: *MY FAVORITE JOURNAL!!: Meat chopper: BEST Stain Remover: My Nails: Weekly Menu Notepad: White Cooking Utensils: White Knife Set: Dish Scrub Brush: Sink mat for the counter: Sink brush caddy: My Spice Jars: My Butter Dish: Big Water Bottle with Times: Glass Straws: Yeti Tumbler: Affordable Arctic Water Tumbler: My Nespresso Coffee Maker: Pyrex glass containers: Milk Frother: Veggie Spiralizer: Sil Pat- non stick oven mat:
*KETO FOOD FAVS* Zero Carb Protein Powder: Keto Granola (no sugar alcohols): Moon Cheese: Catalina Crunch Snack Mix (Chex DUPE!): My Favorite Nespresso Pods: Low Carb Pasta Hearts of Palm: KETO Liquid Stevia: Favorite Olive Oil: 2nd Favorite Oil Oil: Black Bean Pasta: Kettle & Fire Soups: CALM Drink: Keto Ramen:
0:00 Intro 0:10 Mindset reminder 4:57 My pillars 6:20 Sleep 7:36 Hydration 9:40 Your diet 11:12 Daily movement 12:08 Fasting 14:03 Healing past mindset blocks 15:00 2024 is YOUR year 21:30 Outro
FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. EXACTLY How to Lose 50+lbs in 2024 FAST | My Weight Loss Journey | Weight Loss Tips
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By: lil Piece of Hart Title: How to Lose 50+lbs in 2024 | My Weight Loss Journey | Weight Loss Tips Sourced From: www.youtube.com/watch?v=VXx5O4iSALI
