In this video, discover the 6 foods that the legendary Bernardo LaPallo, who lived to an impressive 114 years old, recommended for a long and healthy life. Known for his incredible lifespan, LaPallo shared his secrets in interviews and books. Find out how these nutrient-packed foods contributed to his remarkable health and vitality! Watch the video to learn how you can improve your own diet and embrace a healthier lifestyle for longevity.
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🕒 Chapters (Suggested Timestamps): 00:00 – Bernando LaPallo - The 114 years old Top Foods Expert 00:45 – #1: Garlic 01:37 – #2: Honey 02:34 – #3: Cinnamon 03:33 – #4: Extra Virgin Olive Oil 04:57 – #5: Chocolate 06:02 – #6: Lamb 08:25 – Conclusion
