What I eat in a day to maintain weight loss after losing 120 lbs — high protein, simple meals, and a Walmart grocery haul.
Shop everything I shared in this video here: 👉
In this video, I’m sharing a realistic Walmart grocery haul with the simple, high-protein foods I actually eat every day.
Nothing fancy. Nothing complicated. Just what works.
After losing over 100 pounds, I learned: ✔ Eating healthy doesn’t have to be expensive ✔ Simple foods make consistency easier ✔ Prioritizing protein makes a HUGE difference
I ate like this to LOSE weight… and I still eat this way to MAINTAIN it.
If you’re trying to lose weight, maintain weight loss, or just simplify your eating — this is exactly how I approach it.
💬 Tell me in the comments: What’s one high-protein food you always keep on hand?__________________________________________________________ 🛍️ MY STORES & FAVORITES:
* *Full Amazon Storefront:* * *ShopMy Store:*
📱 CONNECT WITH ME:
📺 YouTube (Subscribe!)
🎵 TikTok
📸 Instagram https:/instagramcom/igobykaren
✨ SPECIAL OFFERS *SHED GLP1 — Use code *KarenM100* 👉
🙌🏻 Brands: If you'd like to collaborate on UGC, sponsorships, or product features, please reach out - I'd love to work together!
📧 [email protected] __________________________________________________________________________ This video may contain affiliate links. I may earn a small commission if you choose to purchase through them - at no additional cost to you. Thanks for supporting my channel!
This video is for educational & personal storytelling only.
Chapters: 00:00 Healthy Eating Journey 02:45 Shopping for Protein-Packed Foods 06:05 Easy Meal Prep and Convenience 09:04 Snacks and Treats 11:54 Hydration and Electrolytes 14:48 Final Thoughts on Healthy Eating
what I eat in a day, weight loss meals, high protein diet, Walmart grocery haul, weight loss maintenance, how to maintain weight loss, high protein foods, simple healthy meals, healthy eating on a budget, affordable healthy eating, GLP1 weight loss, realistic weight loss, easy healthy meals, women over 50 weight loss, over 50 fitness, grocery haul healthy, Walmart healthy food haul, protein focused diet
Read More
By: I Go By Karen Life Title: I Lost 120 lbs - This is Exactly What I Eat (Walmart + High Protein) Sourced From: www.youtube.com/watch?v=sYuneUlLqWU
