It's another What I Eat in a Day / full day of eating video! Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for 130 grams of protein per day and around 1,500ish calories. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
Basil Parmesan Salmon:
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
// LINKS to items used in video or frequently used in my videos: Salad Container: Electric Salt & Pepper Shakers: Ozeri Touch Scale: Green Preserve Food Storage Containers: Food Huggers: NINJA Creami Deluxe: NINJA Creami Deluxe Pints & Lids: Single-compartment glass meal prep containers: Two-compartment glass meal prep containers: Three-compartment glass meal prep containers: Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: Misen Chef's Knife:
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TIME STAMPS 00:00 Welcome to Planning Us Healthy 00:14 Disclaimer 00:38 Coffee 00:59 Breakfast 04:00 Lunch 05:37 Dinner 07:17 Snack 08:09 Totals for the Day 08:37 Thanks for Watching! :)
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By: Planning Us Healthy Title: *NEW* WHAT I EAT IN A DAY | FULL DAY OF EATING | WEIGHT WATCHERS POINTS, CALORIES Sourced From: www.youtube.com/watch?v=_3dzzYNJWcE
