This simple recipe is practical, affordable, and extremely nutritious. Rich in protein and fiber, it helps with satiety and blood sugar control, making it an excellent option for any meal of the day. Additionally, it’s versatile, easy to prepare, and contains no flour or eggs, which is perfect for anyone looking for a more natural and balanced diet. You can use it as a base for lunch or dinner, or even adapt it for quick snacks. This is one of those recipes that surprises you with its simplicity and benefits. Do you usually use lentils in your daily life, or are you going to try this version now? Also, check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS: - 6.7 oz / 190g dry lentils (1 cup) — soak then discard water - 1 + 1/4 cups water for blending - Salt to taste
Makes 5 servings, each with approximately 134 calories, 23g carbohydrates (6g fiber), 10g protein, and 0g fat.
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By: Patricia Delicious Nutrition Title: Only 2 Ingredients! NO FLOUR, ZERO FAT, High PROTEIN AND FIBER, No Eggs - Easy and Delicious Sourced From: www.youtube.com/watch?v=f-SdPNgklhY
