After 60, some “healthy” vegetables may quietly put extra stress on your kidneys. In this video, you’ll discover 5 common vegetables that may be risky for people with kidney concerns, high potassium, kidney stones, diabetes, or high blood pressure — including spinach, potatoes, beet juice, concentrated tomato products, and Swiss chard. You’ll also learn better kidney-friendly swaps, such as cauliflower, red bell peppers, garlic, and cabbage, to help make your meals lighter, smarter, and easier to manage after 60.
This video is not meant to replace medical advice. If you have kidney disease, high potassium, kidney stones, diabetes, high blood pressure, or take medication, please talk with your doctor or a renal dietitian before changing your diet.
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