🌱 Aging well is possible — and the right diet makes all the difference. In this video, we’ll share how seniors can thrive on a whole food plant-based diet by preventing muscle loss, supporting bone health, reducing inflammation, and keeping mobility strong.
Whether you’re already plant-based or just curious about improving your health as you age, these tips will help you stay strong, active, and vibrant. 💚
🌱 Welcome to our channel where you will find lots of amazing whole food plant based and vegan recipes as well as healthy lifestyle and weight loss tips to live a long and healthy life. All our recipes are made with real food, whole foods and are all plant based, vegan, vegetarian, dairy free and mostly gluten free. We easily lost so much weight and got healthy so quickly and you can too! We reversed chronic diseases and an autoimmune disease too! We have a great sense of humour and always love having fun cooking in the kitchen and eating healthy vegan and plant based meals while travelling too. 🌱
Our fav YOGA NIDRA Channel:
The very 1st beginner YouTube Yoga we tried and loved:
