Dr. Andreas Eenfeldt is a Swedish medical doctor specializing in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.
In this episode we discuss: - Is it possible to have carbs in a healthy way? - How you can use technology for better diet choices. - What’s in the future for advancements in metabolic health? - Why you should focus on the satiety of foods more than macronutrients.
00:00:00 Animals Don't Get Obese 00:02:47 Dr. Eenfeldt's Mission 00:05:20 The Career Defining Moment 00:07:15 Low-Carb and Ketogenic Diets 00:14:00 Do Low-Carb Diets Work? 00:21:29 Protein Intake 00:31:30 The Satiety Calculator 00:35:33 Do You Need to Track Calories to Lose Weight? 00:42:18 The Problems with Diets 00:51:53 The Future for Dr. Eendfeldt 00:54:25 Surprising Findings 01:07:46 Gut Microbiome and Satiety
This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, Inside Tracker
Hava - Appetite for life: Diet Doctor: Andreas' Twitter:
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By: Dr. Gabrielle Lyon Title: Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt Sourced From: www.youtube.com/watch?v=ye84mwTnJ_Y
