This simple black bean salad is one of the easy, repeatable meals I ate while losing 100 pounds in 2025. It’s quick to make, affordable, flexible, and packed with fiber and plant-based protein—perfect for everyday, real-life eating. This isn’t about exact recipes or perfect ratios. Every time I make this salad, it’s a little different. The key idea is simple: beans + fresh vegetables + seasoning to taste. That’s it. In this video, I introduce the ingredients and then quietly demonstrate how I put this together in real life—no rush, no perfection, just simple food that works. 🥗 Ingredients (flexible – use what you have) Black beans Apple Cucumber Celery Red onion Fresh cilantro (optional but recommended) White balsamic vinegar Smoked paprika Cumin Black pepper Salt (to taste) If you’re looking for simple, sustainable meals that support weight loss and long-term health, this is a great place to start. Thanks for watching. If this was helpful, consider subscribing for more simple meals and real-life approaches to healthy eating.
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By: Losing It 2025 Title: Simple Black Bean Salad | Simple Foods That Helped Me Lose 100 Pounds Sourced From: www.youtube.com/watch?v=9C9TJGsH0oU
