The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector

The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector

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Publish Date:
September 3, 2025
Category:
Healthy Living Tips
Video License
Standard License
Imported From:
Youtube

If you do one thing for your health this January, make it focussing on your gut health.

ZOE co-founder and microbiome expert Professor Tim Spector takes us through the 5 foundations he lives by for optimal gut health.

As Tim explains, your gut health is absolutely crucial for your overall health, from your immune system to your hormones and even appetite regulation.

To download our free gut health guide, including recipes, shopping lists and advice from the experts visit

Outline:
0:00 - Introduction
0:36 - Eat more plants
3:42 - Eat the rainbow
5:20 - Increase your fibre intake
7:39 - Try fermented foods
9:21 - Reduce your intake of ultra processed foods
10:04 - Tim's gut friendly snack ideas
11:00 - Wrapping up

Buy Tim's book, Food For Life, here:

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By: ZOE
Title: The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector
Sourced From: www.youtube.com/watch?v=BPI-FJj8f5o



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