Did you know your food can actually become healthier the next day? In this video, we’re making a simple, comforting one pot Ethiopian cabbage stew that’s completely whole food plant-based, oil-free optional, and packed with flavour and nutrients.
PLUS—we’re talking about resistant starch and how cooling your potatoes can support gut health, blood sugar balance, and weight loss.
This easy cabbage recipe is: ✔️ Budget-friendly ✔️ Gut-health supportive ✔️ Perfect for weight loss ✔️ One pot meal ✔️ Meal prep friendly Try it fresh… and then try it the next day!
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Optional: recipe ingredients or quick steps Ingredients: 1 Tablespoon avocado oil 2-3 medium garlic clove, minced 1 inch piece of ginger, grated 1 teaspoon turmeric powder 2 teaspoon cumin seeds or 1 tsp cumin powder 1 medium red or yellow onion, diced 2-3 medium carrots, diced 1 cup potato, diced (use red potato or yukon gold, leave skins on) 1 cup veggie broth or water ½ medium cabbage, (finely chopped) 1 cup frozen peas or any bean of choice 1 teaspoon salt 1 teaspoon black pepper, freshly ground
Instructions: In a large pan, heat avocado oil on medium heat After 30 seconds, add minced garlic, ginger, turmeric, and cumin seeds. Make sure to add these to the oil before it gets too hot, or it will splatter! Saute for roughly 30 seconds to toast the spices and bring out the flavour. Now, add the chopped onion and saute for about 2 minutes until the onion gets golden brown. Now add carrots, potatoes, veggie broth or water and mix well to infuse with spices. MMM MMM! Cover and cook for 10 minutes on medium heat. Then, open and check if the carrots and potatoes are cooked by piercing them with a fork. If not, cook for a few more minutes until they're soft. Once they are cooked, stir in the cabbage, peas, and salt and pepper (to taste) and cook covered again until the cabbage is properly cooked, but not too long that it becomes mushy (roughly 5-8 minutes).
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⚠️ DISCLAIMER This content is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider regarding any dietary or lifestyle changes.
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By: Need Never Get Old Title: The BEST Cabbage Recipe for Gut Health - Resistant Starch Explained! Sourced From: www.youtube.com/watch?v=CHrqqkwH-dQ
