If you're struggling with stubborn weight gain during menopause, this video is for you. At 53 years old, I successfully lost 45 lbs and have maintained that weight loss for over two years by making one simple change: simplifying my diet. I discovered that "decision fatigue" and brain fog were my biggest hurdles, so I created a plan based on eating the same nutrient-dense, satisfying meals on repeat.
In this video, I walk you through the 10 grocery staples that became the foundation of my success. From high-quality proteins to healthy fats, these are the exact foods that helped me stay full, stabilize my blood sugar, and eliminate poor sleep. I also share how I incorporate keto-friendly treats to ensure the plan is sustainable without feeling deprived.
Whether you follow a ketogenic lifestyle or just need a practical way to manage calories, you’ll learn how to build your own personalized grocery list. Stop obsessing over food and start reclaiming your health with a plan that actually works for your life.
Video Chapters: 00:00 Intro 00:30 How I Eat Simply 02:30 Why I Eat This Way 03:16 10 Foods I Eat on Repeat 09:45 How to Build Your Food List 12:00 Practical Steps to Lose Weight
Grab your FREE Zero Carb Food List plus my tips for weight loss here: (please let me know if you have any trouble getting the free download)
Products I Use (not affiliate) Etekcity Smart Scale: (Amazon)
Hi! My name is Susanne. I am a Christian mom of 3 over 50. Are you struggling to lose weight and feel fit and youthful like you once were? Me too!
My story: Until I was about 45 years old maintaining my weight was relatively easy. For the past 6 years no matter what I tried I was not able to lose more than a couple of pounds and then I would ultimately gain them back. I felt very frustrated and hopeless.
Back in December of 2023 my weight loss game was changed when I started learning more about insulin resistance and other obstacles that I believe were making it very difficult for me to lose any weight over 50. I created this channel to help other women lose weight by sharing my experiences. I hope you'll join me in striving to feel better at 50 than you ever have.
To date, I have lost 45 pounds in the last year and a half, the first 10 I lost in the first month and the last 10 in 3 weeks. My goal is to lose 50 lbs total which would put me at 125 pounds at 5'2". Are you ready to lose the next 10 pounds?
Best of luck!
The ONLY 10 Groceries That Helped Me Lose 45 lbs Menopause Weight at 53 (what I eat in a day)
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By: Female Fit & Fifty, 50+ WEIGHT LOSS for Women Title: The ONLY 10 Groceries That Helped Me Lose 45 lbs Menopause Weight at 53 (what I eat in a day) Sourced From: www.youtube.com/watch?v=J92zlspxxKw
