#SeniorHealth #HealthyEating #Over60 After 60, eating well doesn't have to be complicated. In this video, Dr. Gloria breaks down simple foods to eat more often, foods to limit, the importance of protein and hydration, and an easy way to build a balanced plate. You'll learn about: 🥬 Leafy greens 🐟 Fatty fish 🫐 Berries 🥜 Nuts and seeds 🥣 Yogurt and fermented foods 🧂 Why too much salt can be a problem 🍬 Added sugar 🥓 Processed meats 🍟 Fried foods 💪 Why protein matters after 60 💧 Why staying hydrated matters 🍽️ A simple half-vegetable, quarter-protein, quarter-whole-grain plate You don't need a perfect diet. You need simple choices you can stick with. Dr. Gloria shares these tips in a simple, easy-to-understand way for adults over 60 who want to support their strength, energy, and overall wellbeing. Remember: If you have a medical condition, dietary restriction, kidney disease, or take medications that affect your diet, speak with your healthcare provider before making major dietary changes. Subscribe to Uncle T's Life Hacks for Seniors for more simple, practical health and everyday life tips for adults over 60. Timestamps 00:00 — Introduction: The Senior Diet After 60 00:20 — It's Not Too Late to Change Your Diet 00:43 — 5 Foods to Eat More Often 00:50 — #1 Leafy Greens 01:05 — #2 Fatty Fish 01:20 — #3 Berries 01:35 — #4 Nuts and Seeds 01:50 — #5 Yogurt & Fermented Foods 02:05 — 4 Foods to Eat Less Often 02:10 — #1 Too Much Salt 02:25 — #2 Added Sugar 02:42 — #3 Processed Meats 02:57 — #4 Fried Foods 03:12 — Subscribe to Uncle T's Life Hacks for Seniors 03:25 — Protein & Hydration After 60 03:42 — Simple Healthy Eating Reminder 03:52 — End #SeniorHealth #HealthyEating #Over60 #HealthyAging #SeniorNutrition #NutritionAfter60 #HealthyDiet #DrGloria #UncleTsLifeHacks #HealthyLifestyle
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By: Uncle T's life hacks for seniors over 60 Title: "The Senior Diet: What to Eat and Avoid After 60" Sourced From: www.youtube.com/watch?v=IJWllx0ZCHI
